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Lifestyle changes like regular exercise, sound sleep, weight control, quitting smoking, and limiting alcohol or drugs can support better sperm health. A diet rich in antioxidants, healthy fats, vitamins (C, D, E, folate), minerals (zinc, selenium), and foods like eggs, nuts, seeds, fruits, and vegetables may also help, but men with low sperm count should consult a fertility specialist early to assess causes and choose the right treatment, including options like IUI, IVF, or IVF‑ICSI when needed.

AI and time‑lapse technology are transforming IVF by helping embryologists choose embryos more accurately and objectively, reducing guesswork and human bias. This data-driven approach can improve implantation and pregnancy rates, personalize care for each patient, and potentially reduce the number of IVF cycles needed for a successful outcome.
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आईयूआई एक आसान और सस्ता इलाज है। इसमें पुरुष के वीर्य को लैब में साफ करके अच्छे शुक्राणुओं को चुना जाता है। फिर सही समय पर (जब अंडा तैयार हो) सीधे बच्चेदानी में डाल दिया जाता है।

किसके लिए अच्छा है:

बिना कारण बांझपन

पुरुष में हल्की शुक्राणु कमी (>5-10 मिलियन/ml)

अंडे न बनने की समस्या (PCOS)

संभोग में परेशानी

सफलता: हर साइकिल में 10-18%। नलियां साफ होनी चाहिए। प्रक्रिया के बाद सामान्य काम करें, 15 दिन बाद प्रेग्नेंसी टेस्ट।

Here’s a step-by-step guide to the IVF process: Step 1: Consultation and Evaluation The IVF process begins with a consultation with a fertility specialist

Egg freezing, pioneered in 1986, preserves women’s fixed egg reserve (2M at birth, ~400-500K at puberty, negligible at menopause), offsetting age-related declines (60-70% genetically healthy at 30 vs. 30-40% at 40; natural pregnancy <10% at 40+). Ideal before 35; freeze 8-15 eggs under 35 or 11-20 after for ~60% thaw survival and IVF success. Process: 10-day stimulation (day 2/3 cycle), ultrasound/injections, trigger shot, anesthesia retrieval, vitrification at -196°C. For cancer/chemo, career delays, PCOS, genetic risks (BRCA), or IVF backups; retains young egg quality, cutting birth defects. Risks: ovarian hyperstimulation, spindle damage on thaw.

Low sperm count (oligospermia) means fewer than 15 million sperm per ml, and can range from mild (10–15 million/ml) to severe (less than 5 million/ml), while azoospermia means no sperm at all. It is a major cause of male infertility and often has no obvious symptoms beyond difficulty conceiving, though some men may notice low libido, erection issues, or testicular pain/changes. Common reasons include infections, varicocele, hormonal or genetic problems, undescended testes, certain surgeries, toxins, heat exposure, smoking, alcohol, drugs, obesity, and chronic illnesses. Evaluation usually involves detailed history, semen analysis, hormone tests, ultrasound, and sometimes genetic tests or testicular biopsy. Management can include treating infections or hormonal issues, surgery for blockages or varicocele, lifestyle changes, and using assisted reproductive techniques like IUI, IVF, or IVF-ICSI, sometimes with sperm retrieval directly from the testes or epididymis.

Ovarian hyperstimulation is a serious complication of IVF treatment. Ovarian hyperstimulation syndrome can be life threatening in severity as it can cause complications like

Media often overstate late-age motherhood, but fertility declines significantly after 35, with increased risks. Male fertility also drops after 40 due to reduced sperm quality, even without obvious signs. Stress alone doesn’t prevent pregnancy, but smoking, alcohol, obesity, and poor lifestyle do—tracking ovulation is more effective than “just relaxing.” Maintaining a healthy BMI (18–25) supports hormonal balance and sperm quality. Hormonal birth control does not reduce future fertility, as the body recovers quickly after stopping it.

Healthy pre-conception lifestyle boosts fertility: Avoid alcohol (disrupts hormones, delays conception), smoking (doubles time to pregnancy, harms eggs/sperm), and excess coffee; smokers face low sperm counts and gene damage. Eat nutrient-rich diet with iron+vitamin C, folic acid, zinc, selenium to support ovulation and sperm quality/mobility. Maintain BMI 18–25—underweight halts ovulation via low leptin, overweight risks anovulation, complications like hypertension/preterm birth. Consult doctors on medications (e.g., antidepressants, BP drugs) for safer alternatives to avoid teratogenicity. Men equally matter: Quit nicotine/alcohol/drugs, lose weight to preserve testosterone/sperm health for successful fertilization.

Male infertility is as common as female infertility and depends largely on sperm health. Healthy sperm is defined by adequate sperm count, good movement (motility), and normal structure (morphology) as per WHO standards. Understanding these factors and the causes of male infertility can help couples take the right steps to improve sperm health, especially in cases of low sperm count.